Throughout the evolution of humans, habits that have been programmed for survival are now becoming the habits that can kill us. Habits follow a very structured format: Trigger, Behaviour, Reward In his TED Talk, Judson Brewer talks about tapping into our natural reward based learning to break habits rather than forcing change. Lean into curiosity, […]
Archives for December 2017
What is stopping you from doing what you want?
We live in a time where anything is possible. A time where we have so many resources at our fingertips that can help us step by step to actually do whatever we choose to do. But often we don’t take action. In this TED Talk, Mel Robbins talks about the 5 second rule. Where if […]
