In this calming TED Talk, Stacey Schuerman takes us through a 5-minute breathing exercise. And shares that this has the potential to change your life.
Experience the exercise for yourself with the TED Talk here:
How do you feel after this short breathing exercise?
Are you like Stacey, and experience?
- A quiet mind
- A genuine sense of peace and calm
- An acute awareness of the here and now
- Being more ‘alive’ in seeing things in a vivid light
- Feeling more refreshed, recharged and rejuvenated
In our ‘busy’ lives we often don’t focus on ourselves. Our health and well-being. It’s a case of giving our task list priority as we have to get all these things done.
But if you experience some, or all, of the above, do you think a 5-minute breathing exercise would be time well spent each day? Is it an experience worth sharing with others and including in educational programs?
It might just change your life and those around you that you have an impact on.
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